Creamy Spinach Scallops (One Pan)

February 3, 2026

Decadent, creamy, and a little fancy without the effort (yes please)!

Creamy Spinach Scallops (One Pan)

Ingredients:

  • 1 lb sea scallops, side muscle removed & patted very dry
  • 1 tbsp olive oil
  • 1 tbsp butter
  • ½ tsp salt
  • ¼ tsp black pepper
  • 2 cloves garlic, minced
  • 1 cup heavy cream
  • ½ cup freshly grated Parmesan (optional but recommended)
  • 3 cups baby spinach
  • ½ tsp Italian seasoning (optional)
  • Pinch of red pepper flakes (optional)
  • Lemon wedges, for serving (optional)

Instructions:

  • Season scallops – Pat scallops dry and season both sides with salt and pepper.
  • Sear scallops – Heat a large skillet over medium-high heat. Add olive oil and butter.
  • Sear scallops in a single layer for 2–3 minutes per side until golden.
  • Remove scallops and set aside.
  • Make the sauce – Lower heat to medium. Add garlic and cook for 30 seconds until fragrant.
  • Pour in heavy cream, Italian seasoning, and red pepper flakes (if using).
  • Simmer 2–3 minutes until slightly thickened.
  • Add spinach – Stir in spinach and cook until wilted (about 1–2 minutes).
  • Finish – Stir in Parmesan until smooth. Return scallops to pan and spoon sauce over them.
  • Simmer 1–2 minutes to warm through.

Serve – Remove from heat and serve with lemon wedges if desired.

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